20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Harmonie SHEAHAN (#2600)
Club: NULL
Finished
GUN TIME:  07:36:04
Place
2011
Female
422
30-34
83

Swim 00:39:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:02 1146 215 39 - / - 01:00:44

Cycle 01:58:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:54:35 1986 370 71 - / - 13:09:37
Cycle 04:52:38 2161 452 89 - / - 06:51:00

T1 00:06:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:46:02 1054 216 39 - / - 10:04:24
T2 04:58:49 1660 356 73 - / - 16:50:31

Run 00:34:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:07:23 1990 438 85 - / - 00:42:25
Run 5.3k 05:40:02 1833 398 73 - / - 04:05:04
Run 10.5k 06:10:46 1740 381 75 - / - 20:59:08
Run 11.6k 06:24:15 1906 434 85 - / - 21:29:17
Run 16.3k 07:01:32 1902 434 84 - / - 15:29:54
Run 07:36:02 1872 433 87 - / - 00:14:24