20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Chanel ROSSOUW (#2592)
Club: NULL
Finished
GUN TIME:  07:00:03
Place
1578
Female
280
30-34
51

Swim 00:43:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:54 1853 406 81 - / - 06:02:16

Cycle 01:42:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:57:21 1795 299 52 - / - 19:45:43
Cycle 04:40:01 1783 278 47 - / - 09:15:03

T1 00:07:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:53:46 1970 445 90 - / - 09:48:48
T2 04:48:00 2046 462 96 - / - 00:26:22

Run 00:28:36

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:55:11 1138 181 32 - / - 10:43:33
Run 5.3k 05:23:02 997 176 27 - / - 08:21:24
Run 10.5k 05:51:19 1055 204 34 - / - 20:16:21
Run 11.6k 06:00:30 1067 217 39 - / - 22:38:52
Run 16.3k 06:31:23 1007 205 37 - / - 10:13:05
Run 07:00:01 965 204 36 - / - 19:35:03