20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sally MUNRO (#2574)
Club: NULL
Finished
GUN TIME:  07:01:29
Place
1598
Female
284
30-34
53

Swim 00:37:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:26 868 145 25 - / - 20:02:28

Cycle 01:46:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:52:41 1860 317 57 - / - 08:47:43
Cycle 04:39:15 1908 320 55 - / - 06:50:57

T1 00:05:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:47:27 1996 456 94 - / - 03:49:09
T2 04:44:35 1367 288 58 - / - 12:36:17

Run 00:29:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:52:12 1490 272 52 - / - 11:07:14
Run 5.3k 05:21:09 1265 237 46 - / - 07:52:51
Run 10.5k 05:50:26 1288 259 50 - / - 12:58:48
Run 11.6k 05:59:07 1230 255 51 - / - 20:34:09
Run 16.3k 06:31:43 1206 257 48 - / - 06:53:25
Run 07:01:27 1167 257 51 - / - 16:09:49