20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alexandra HOLT (#2538)
Club: NULL
Finished
GUN TIME:  06:27:01
Place
991
Female
147
30-34
22

Swim 00:31:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:31:27 149 24 4 - / - 17:33:09

Cycle 01:40:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:29:02 1097 125 16 - / - 04:37:24
Cycle 04:09:13 1371 170 25 - / - 23:44:15

T1 00:04:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:37:47 771 152 24 - / - 21:32:49
T2 04:13:53 1056 216 40 - / - 11:18:55

Run 00:28:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:20:57 1040 162 28 - / - 23:42:39
Run 5.3k 04:48:14 882 152 22 - / - 04:23:16
Run 10.5k 05:16:02 945 176 27 - / - 20:21:04
Run 11.6k 05:25:04 974 187 30 - / - 11:30:06
Run 16.3k 05:58:10 1041 218 40 - / - 02:33:12
Run 06:26:59 1001 213 39 - / - 23:05:21