20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicola HARRIS (#2537)
Club: NULL
Finished
GUN TIME:  08:00:58
Place
2226
Female
512
30-34
104

Swim 00:40:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:41 1459 292 55 - / - 17:02:23

Cycle 01:51:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 03:09:54 2241 502 101 - / - 05:54:56
Cycle 05:01:24 2219 484 96 - / - 03:49:46

T1 00:07:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:50:16 1905 429 88 - / - 12:05:18
T2 05:08:36 1918 428 90 - / - 15:13:38

Run 00:37:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:17:35 2103 477 93 - / - 04:02:37
Run 5.3k 05:54:49 2170 504 100 - / - 01:43:11
Run 10.5k 06:32:16 2194 515 103 - / - 14:50:38
Run 11.6k 06:43:16 2184 514 103 - / - 23:58:18
Run 16.3k 07:23:33 2184 515 104 - / - 10:25:15
Run 08:00:56 2164 517 106 - / - 17:09:18