20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicole FREEMAN (#2526)
Club: NULL
Finished
GUN TIME:  06:40:31
Place
1235
Female
201
30-34
32

Swim 00:38:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:38 1082 201 37 - / - 11:57:00

Cycle 01:41:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:43:37 1571 230 34 - / - 01:25:19
Cycle 04:25:17 1646 246 37 - / - 22:03:39

T1 00:05:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:44:40 652 122 18 - / - 06:39:42
T2 04:30:28 1300 269 53 - / - 13:45:30

Run 00:29:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:37:59 1405 248 49 - / - 21:59:41
Run 5.3k 05:05:58 1065 194 35 - / - 16:11:00
Run 10.5k 05:32:39 951 178 28 - / - 23:14:21
Run 11.6k 05:40:47 904 170 27 - / - 03:25:49
Run 16.3k 06:11:01 844 164 26 - / - 14:16:03
Run 06:40:29 886 185 31 - / - 01:28:51