20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Elri FLAMENGO (#2522)
Club: NULL
Finished
GUN TIME:  07:14:03
Place
1775
Female
333
30-34
63

Swim 00:42:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:50 1718 375 75 - / - 10:11:12

Cycle 01:45:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 03:02:15 2074 416 81 - / - 09:10:37
Cycle 04:48:09 2017 381 73 - / - 14:36:31

T1 00:07:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:50:45 1419 296 54 - / - 16:45:47
T2 04:55:38 1966 446 92 - / - 06:50:40

Run 00:29:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:03:32 1693 340 64 - / - 09:58:34
Run 5.3k 05:34:46 1597 333 60 - / - 09:23:08
Run 10.5k 06:04:28 1509 322 58 - / - 05:26:10
Run 11.6k 06:13:16 1460 310 59 - / - 05:01:38
Run 16.3k 06:44:55 1315 287 57 - / - 13:49:57
Run 07:14:01 1229 268 53 - / - 12:09:03