20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Carlien ESTERHUIZEN (#2517)
Club: NULL
Finished
GUN TIME:  06:54:10
Place
1478
Female
256
30-34
45

Swim 00:48:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:48:13 2139 498 102 - / - 06:43:15

Cycle 01:45:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:55:04 1688 270 44 - / - 04:40:06
Cycle 04:41:04 1813 290 50 - / - 15:02:46

T1 00:03:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:53:48 499 88 12 - / - 16:45:30
T2 04:44:17 454 77 8 - / - 06:15:59

Run 00:28:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:51:19 1007 155 25 - / - 08:19:41
Run 5.3k 05:19:51 1075 196 37 - / - 07:38:13
Run 10.5k 05:46:50 980 183 30 - / - 01:58:32
Run 11.6k 05:55:13 955 181 29 - / - 08:26:55
Run 16.3k 06:25:43 890 173 28 - / - 14:34:05
Run 06:54:08 877 182 30 - / - 08:55:50