20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nandi DU VENAGE (#2514)
Club: NULL
Finished
GUN TIME:  07:02:04
Place
1604
Female
287
30-34
55

Swim 00:46:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:03 2025 468 92 - / - 02:14:25

Cycle 01:48:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:58:51 1807 304 53 - / - 18:53:53
Cycle 04:47:35 1922 329 58 - / - 13:15:57

T1 00:04:36

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:55:02 1744 382 80 - / - 23:36:44
T2 04:52:13 1047 213 39 - / - 15:43:55

Run 00:27:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:59:55 1550 289 55 - / - 20:51:37
Run 5.3k 05:28:04 1135 208 41 - / - 02:39:46
Run 10.5k 05:54:43 973 179 29 - / - 16:46:25
Run 11.6k 06:03:44 1001 197 33 - / - 07:02:06
Run 16.3k 06:34:22 940 188 32 - / - 05:59:24
Run 07:02:02 872 180 28 - / - 05:00:24