20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Erika DU PLESSIS (#2512)
Club: NULL
Finished
GUN TIME:  07:16:10
Place
1793
Female
339
30-34
64

Swim 00:44:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:44:04 1872 413 83 - / - 01:25:46

Cycle 01:45:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 03:00:57 1961 355 67 - / - 05:29:19
Cycle 04:46:21 1930 334 61 - / - 23:58:03

T1 00:08:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:53:08 1767 389 82 - / - 03:21:30
T2 04:55:17 2155 493 101 - / - 23:16:59

Run 00:28:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:03:18 1747 357 71 - / - 07:31:40
Run 5.3k 05:36:41 1847 404 74 - / - 09:25:03
Run 10.5k 06:05:59 1669 358 70 - / - 17:11:01
Run 11.6k 06:14:25 1558 332 66 - / - 18:56:07
Run 16.3k 06:47:16 1454 318 62 - / - 21:42:18
Run 07:16:08 1333 296 58 - / - 01:44:30