20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lauren DEAN (#2507)
Club: NULL
Finished
GUN TIME:  07:46:26
Place
2121
Female
469
30-34
93

Swim 00:39:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:08 1158 219 41 - / - 00:37:30

Cycle 01:56:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:55:30 1981 365 69 - / - 12:10:32
Cycle 04:52:22 2139 439 87 - / - 12:20:44

T1 00:07:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:47:01 1406 292 52 - / - 02:42:03
T2 05:00:04 1997 452 94 - / - 19:25:06

Run 00:36:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:09:42 2189 504 103 - / - 17:44:44
Run 5.3k 05:47:20 2208 516 105 - / - 06:29:02
Run 10.5k 06:23:08 2183 511 102 - / - 21:44:50
Run 11.6k 06:32:57 2163 506 101 - / - 05:57:59
Run 16.3k 07:10:17 2100 495 100 - / - 21:38:39
Run 07:46:24 2070 493 100 - / - 00:24:46