20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sarah COTTON (#2500)
Club: NULL
Finished
GUN TIME:  07:07:36
Place
1688
Female
313
30-34
60

Swim 00:37:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:14 828 140 23 - / - 09:08:56

Cycle 01:48:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:51:39 1887 328 59 - / - 16:40:01
Cycle 04:40:23 1966 351 66 - / - 02:15:25

T1 00:04:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:45:36 1561 337 64 - / - 03:40:38
T2 04:44:39 901 182 31 - / - 13:46:21

Run 00:31:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:52:27 1620 317 59 - / - 12:20:49
Run 5.3k 05:24:18 1660 355 65 - / - 12:09:20
Run 10.5k 05:54:15 1587 338 65 - / - 16:15:57
Run 11.6k 06:02:47 1496 320 62 - / - 16:11:09
Run 16.3k 06:36:31 1444 316 61 - / - 12:51:33
Run 07:07:34 1402 316 60 - / - 09:29:16