20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shannon SMUTS (#2437)
Club: NULL
Finished
GUN TIME:  07:59:17
Place
2212
Female
507
25-29
124

Swim 00:42:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:42:02 1608 338 88 - / - 04:30:24

Cycle 02:03:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 03:06:44 2196 477 113 - / - 05:28:26
Cycle 05:09:48 2275 517 122 - / - 23:34:50

T1 00:15:07

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:50:24 1560 336 91 - / - 05:22:06
T2 05:24:57 2289 531 126 - / - 12:39:59

Run 00:33:31

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 05:35:48 2265 528 127 - / - 00:37:30
Run 5.3k 06:08:58 2064 463 115 - / - 00:20:40
Run 10.5k 06:41:06 1986 449 111 - / - 02:09:28
Run 11.6k 06:50:43 1923 436 109 - / - 21:19:05
Run 16.3k 07:25:43 1825 419 106 - / - 14:54:05
Run 07:59:15 1793 414 104 - / - 05:34:17