20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nadia KOCK (#2377)
Club: NULL
Finished
GUN TIME:  07:39:25
Place
2048
Female
438
25-29
107

Swim 00:48:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:48:08 2135 496 123 - / - 16:59:50

Cycle 01:51:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 03:11:38 2138 448 105 - / - 13:20:00
Cycle 05:03:03 2145 442 99 - / - 07:34:45

T1 00:04:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:57:23 1815 405 106 - / - 16:49:05
T2 05:07:30 984 198 56 - / - 00:22:32

Run 00:33:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 05:15:27 1713 348 91 - / - 20:53:49
Run 5.3k 05:45:20 1448 291 76 - / - 22:23:42
Run 10.5k 06:16:19 1507 320 81 - / - 20:58:01
Run 11.6k 06:26:22 1543 330 82 - / - 14:01:24
Run 16.3k 07:05:24 1712 385 98 - / - 08:03:46
Run 07:39:23 1716 385 97 - / - 21:14:25