20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lauren DOUGALL (#2344)
Club: NULL
Finished
GUN TIME:  05:07:45
Place
87
Female
10
25-29
1

Swim 00:29:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:29:22 62 11 3 - / - 05:34:24

Cycle 01:19:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:06:21 146 12 1 - / - 13:24:43
Cycle 03:25:41 163 12 1 - / - 11:10:41

T1 00:02:16

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:33:19 107 19 2 - / - 07:08:21
T2 03:27:57 142 20 3 - / - 06:02:59

Run 00:22:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 03:33:21 73 11 1 - / - 05:08:23
Run 5.3k 03:55:00 87 12 3 - / - 04:40:02
Run 10.5k 04:15:34 82 12 3 - / - 08:47:16
Run 11.6k 04:21:51 85 13 3 - / - 02:36:53
Run 16.3k 04:45:36 80 13 3 - / - 07:03:58
Run 05:07:43 81 12 2 - / - 07:56:05