20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Zoli DE KOCK (#2340)
Club: NULL
Finished
GUN TIME:  06:13:14
Place
738
Female
95
25-29
25

Swim 00:28:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:28:22 32 4 1 - / - 14:06:44

Cycle 01:36:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:27:16 1121 128 27 - / - 11:28:58
Cycle 04:03:43 1257 141 31 - / - 03:02:05

T1 00:04:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:35:37 1158 234 68 - / - 04:03:59
T2 04:08:42 1218 247 69 - / - 21:37:04

Run 00:25:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:20:03 2277 531 128 - / - 14:25:05
Run 5.3k 04:46:16 1410 280 72 - / - 21:27:58
Run 10.5k 05:11:41 1017 195 57 - / - 13:53:23
Run 11.6k 05:19:15 925 174 49 - / - 10:17:37
Run 16.3k 05:47:53 769 150 41 - / - 04:36:15
Run 06:13:12 650 127 31 - / - 01:41:34