20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Samantha DALAIS (#2336)
Club: NULL
Finished
GUN TIME:  07:08:11
Place
1699
Female
316
25-29
75

Swim 00:40:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:25 1408 278 75 - / - 18:05:27

Cycle 01:47:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:56:10 1999 378 91 - / - 07:31:12
Cycle 04:44:06 2000 371 85 - / - 21:55:48

T1 00:05:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:47:13 971 189 57 - / - 18:35:35
T2 04:49:26 1377 292 82 - / - 04:24:28

Run 00:29:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:57:13 1598 309 79 - / - 02:32:15
Run 5.3k 05:27:48 1506 305 78 - / - 11:46:10
Run 10.5k 05:57:20 1457 304 75 - / - 05:55:42
Run 11.6k 06:05:33 1360 284 73 - / - 18:57:15
Run 16.3k 06:38:27 1305 281 70 - / - 04:36:49
Run 07:08:09 1244 273 70 - / - 02:36:31