20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Monique BENJAMIN (#2313)
Finished
GUN TIME:  07:45:34
Place
2113
Female
466
25-29
115

Swim 00:41:04

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:41:04 1511 307 81 - / - 10:59:26

Cycle 01:52:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 03:03:46 2124 440 104 - / - 18:42:08
Cycle 04:55:51 2150 446 100 - / - 01:07:33

T1 00:08:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:49:59 1731 375 99 - / - 13:25:01
T2 05:04:09 2091 470 113 - / - 15:19:11

Run 00:36:07

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 05:11:59 1645 325 85 - / - 20:53:41
Run 5.3k 05:45:41 1865 407 101 - / - 10:54:03
Run 10.5k 06:21:23 2038 465 115 - / - 18:56:25
Run 11.6k 06:31:47 2011 461 115 - / - 07:40:09
Run 16.3k 07:09:24 1982 458 114 - / - 05:11:06
Run 07:45:32 1977 465 115 - / - 19:53:54