20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jade HOOKE (#2279)
Club: NULL
Finished
GUN TIME:  05:48:07
Place
377
Female
34
18-24
2

Swim 00:32:46

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:32:46 241 33 4 - / - 09:54:28

Cycle 01:23:36

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:16:24 379 27 2 - / - 02:28:06
Cycle 03:40:02 396 26 2 - / - 05:35:04

T1 00:02:21

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:36:31 78 16 2 - / - 06:54:53
T2 03:42:25 171 25 3 - / - 01:37:27

Run 00:27:52

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 03:49:43 1240 213 13 - / - 19:38:05
Run 5.3k 04:16:35 854 142 11 - / - 20:04:57
Run 10.5k 04:43:41 855 157 11 - / - 21:55:23
Run 11.6k 04:51:04 767 144 10 - / - 08:26:06
Run 16.3k 05:20:12 693 134 10 - / - 14:28:34
Run 05:48:05 689 138 10 - / - 12:19:47