20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

John VAN ONSELEN (#2235)
Finished
GUN TIME:  06:02:21
Place
569
Male
504
55-59
2

Swim 00:38:36

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:38:36 1069 875 11 - / - 04:23:38

Cycle 01:25:14

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:23:27 400 370 2 - / - 04:05:09
Cycle 03:48:43 465 430 3 - / - 10:53:45

T1 00:02:22

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:43:02 199 165 1 - / - 14:24:44
T2 03:51:07 177 151 1 - / - 07:09:29

Run 00:27:59

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 03:57:55 816 699 4 - / - 06:09:37
Run 5.3k 04:24:24 697 587 4 - / - 13:26:06
Run 10.5k 04:50:58 724 595 6 - / - 14:22:40
Run 11.6k 04:59:57 783 635 7 - / - 15:04:59
Run 16.3k 05:34:18 998 796 9 - / - 09:19:20
Run 06:02:19 931 734 7 - / - 09:24:01