20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Roger STEELE (#2232)
Club: NULL
Finished
GUN TIME:  05:41:20
Place
286
Male
259
55-59
1

Swim 00:37:52

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:37:52 947 779 9 - / - 01:36:14

Cycle 01:21:34

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:18:02 225 209 1 - / - 11:49:44
Cycle 03:39:38 253 238 1 - / - 03:11:20

T1 00:03:24

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:42:21 212 176 2 - / - 17:57:23
T2 03:43:03 533 434 4 - / - 03:28:05

Run 00:25:10

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 03:49:20 397 352 1 - / - 00:14:22
Run 5.3k 04:16:40 754 632 6 - / - 18:45:02
Run 10.5k 04:39:59 498 420 2 - / - 06:48:21
Run 11.6k 04:47:19 460 385 1 - / - 15:55:41
Run 16.3k 05:16:06 471 388 3 - / - 01:31:08
Run 05:41:18 430 352 1 - / - 01:29:40