20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul SPARKS (#2231)
Club: NULL
Finished
GUN TIME:  06:48:41
Place
1383
Male
1157
55-59
15

Swim 00:34:50

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:50 496 419 2 - / - 09:36:32

Cycle 01:36:10

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:52:43 1891 1561 31 - / - 12:34:25
Cycle 04:28:54 1684 1430 22 - / - 16:10:36

T1 00:06:46

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:46:36 2208 1696 39 - / - 06:14:58
T2 04:35:41 1824 1426 30 - / - 06:30:43

Run 00:30:18

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:43:27 1587 1284 16 - / - 07:01:49
Run 5.3k 05:11:21 1102 901 11 - / - 20:33:03
Run 10.5k 05:38:48 1030 833 10 - / - 00:47:10
Run 11.6k 05:47:02 989 798 10 - / - 13:42:04
Run 16.3k 06:18:19 971 776 8 - / - 06:03:21
Run 06:48:39 996 784 10 - / - 03:47:01