20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Andy PONS (#2222)
Club: NULL
Finished
GUN TIME:  06:36:36
Place
1165
Male
978
55-59
9

Swim 00:35:08

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:08 528 445 4 - / - 00:16:50

Cycle 01:32:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:34:14 1180 1040 10 - / - 22:32:36
Cycle 04:06:17 1126 1012 8 - / - 19:41:19

T1 00:04:20

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:41:46 894 723 10 - / - 08:33:28
T2 04:10:38 941 751 9 - / - 08:59:00

Run 00:31:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:18:06 1362 1123 12 - / - 11:36:28
Run 5.3k 04:50:15 1656 1305 24 - / - 11:35:17
Run 10.5k 05:20:06 1568 1236 23 - / - 02:45:08
Run 11.6k 05:30:20 1594 1252 23 - / - 21:42:02
Run 16.3k 06:04:55 1548 1205 23 - / - 09:46:37
Run 06:36:34 1513 1172 21 - / - 19:11:36