20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Johan NIEHAUS (#2219)
Club: NULL
Finished
GUN TIME:  06:15:15
Place
772
Male
671
55-59
4

Swim 00:42:03

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:42:03 1611 1273 20 - / - 15:23:45

Cycle 01:31:04

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:40:45 994 893 5 - / - 10:42:27
Cycle 04:11:50 985 895 5 - / - 13:26:52

T1 00:04:18

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:50:51 1701 1334 27 - / - 23:02:33
T2 04:16:10 927 741 8 - / - 06:34:32

Run 00:26:14

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:23:17 1075 909 8 - / - 00:18:19
Run 5.3k 04:48:38 574 483 1 - / - 23:23:40
Run 10.5k 05:12:58 485 410 1 - / - 18:28:00
Run 11.6k 05:20:50 482 400 2 - / - 22:12:32
Run 16.3k 05:48:59 460 380 2 - / - 12:17:21
Run 06:15:13 455 372 2 - / - 12:43:35