20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Malcolm HARRINGTON (#2204)
Club: NULL
Finished
GUN TIME:  06:19:06
Place
836
Male
722
55-59
5

Swim 00:35:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:02 518 437 3 - / - 00:46:44

Cycle 01:34:26

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:32:25 1003 900 6 - / - 16:00:47
Cycle 04:06:52 1125 1011 7 - / - 14:25:14

T1 00:04:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:42:22 1193 953 14 - / - 17:44:04
T2 04:11:34 1083 862 10 - / - 18:06:36

Run 00:28:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:18:35 973 827 5 - / - 05:26:57
Run 5.3k 04:44:40 672 565 3 - / - 15:36:22
Run 10.5k 05:10:53 682 563 5 - / - 19:25:55
Run 11.6k 05:19:30 723 595 5 - / - 07:27:52
Run 16.3k 05:50:12 740 598 5 - / - 22:51:54
Run 06:19:04 771 616 5 - / - 14:14:06