20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Frik DE JAGER (#2195)
Club: NULL
Finished
GUN TIME:  06:51:16
Place
1433
Male
1188
55-59
17

Swim 00:40:56

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:40:56 1492 1190 16 - / - 18:05:58

Cycle 01:35:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:39:28 1012 908 7 - / - 03:27:50
Cycle 04:15:20 1185 1060 11 - / - 03:30:22

T1 00:06:23

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:49:16 1544 1214 23 - / - 21:44:18
T2 04:21:45 1722 1348 25 - / - 03:10:07

Run 00:38:52

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:30:01 1899 1495 25 - / - 00:08:23
Run 5.3k 04:59:24 1416 1135 17 - / - 16:01:06
Run 10.5k 05:27:36 1286 1028 15 - / - 06:12:38
Run 11.6k 05:36:22 1239 980 14 - / - 13:11:24
Run 16.3k 06:12:21 1384 1082 18 - / - 20:37:23
Run 06:51:14 1632 1261 26 - / - 13:32:56