20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jan BEZUIDENHOUT (#2186)
Finished
GUN TIME:  06:39:44
Place
1222
Male
1024
55-59
10

Swim 00:41:01

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:41:01 1502 1197 17 - / - 17:02:43

Cycle 01:30:54

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:50:32 1723 1444 24 - / - 15:28:54
Cycle 04:21:27 1431 1246 17 - / - 00:43:09

T1 00:06:03

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:48:29 1247 995 17 - / - 22:23:31
T2 04:27:32 1629 1280 20 - / - 11:45:54

Run 00:27:39

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:35:41 1837 1454 19 - / - 20:00:43
Run 5.3k 05:04:51 1373 1105 16 - / - 07:03:13
Run 10.5k 05:32:59 1247 999 14 - / - 03:54:41
Run 11.6k 05:41:02 1147 909 13 - / - 09:59:24
Run 16.3k 06:12:01 1050 832 10 - / - 14:43:43
Run 06:39:42 969 764 9 - / - 11:48:04