20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicolaas VAN ZYL (#2167)
Club: NULL
Finished
GUN TIME:  07:01:03
Place
1592
Male
1309
50-54
75

Swim 00:41:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:48 1591 1260 73 - / - 21:51:50

Cycle 01:40:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:50:30 1624 1375 81 - / - 01:17:12
Cycle 04:31:02 1642 1398 84 - / - 20:04:24

T1 00:07:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:50:35 1693 1328 84 - / - 06:10:37
T2 04:38:15 1921 1492 90 - / - 08:18:17

Run 00:31:36

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:46:19 1781 1415 77 - / - 20:13:01
Run 5.3k 05:18:15 1705 1333 78 - / - 19:08:17
Run 10.5k 05:46:32 1481 1169 63 - / - 21:53:14
Run 11.6k 05:55:56 1462 1151 60 - / - 21:09:18
Run 16.3k 06:29:24 1409 1103 55 - / - 04:36:06
Run 07:01:01 1397 1084 56 - / - 01:27:43