20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Garth VAN DEN BERGH (#2164)
Club: NULL
Finished
GUN TIME:  06:11:40
Place
713
Male
623
50-54
29

Swim 00:42:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:41 1695 1325 81 - / - 20:56:03

Cycle 01:24:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:35:13 686 625 32 - / - 17:55:15
Cycle 04:00:06 597 551 30 - / - 14:46:48

T1 00:03:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:50:01 1189 950 47 - / - 13:36:43
T2 04:03:40 593 483 10 - / - 07:07:02

Run 00:28:40

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:10:58 1239 1027 43 - / - 11:11:00
Run 5.3k 04:38:41 995 820 38 - / - 00:18:43
Run 10.5k 05:05:17 891 726 31 - / - 13:31:59
Run 11.6k 05:13:20 853 695 31 - / - 09:40:02
Run 16.3k 05:42:56 773 623 27 - / - 05:26:18
Run 06:11:38 790 629 27 - / - 03:05:00