20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Leonard SWART (#2156)
Club: NULL
Finished
GUN TIME:  05:58:13
Place
505
Male
448
50-54
15

Swim 00:39:37

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:37 1245 1009 52 - / - 05:09:39

Cycle 01:22:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:29:58 331 309 13 - / - 10:30:00
Cycle 03:52:33 343 320 15 - / - 00:59:15

T1 00:07:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:51:11 2197 1689 108 - / - 09:07:53
T2 03:59:42 1896 1477 88 - / - 11:29:42

Run 00:27:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:07:06 1332 1095 47 - / - 20:03:48
Run 5.3k 04:31:59 547 465 15 - / - 16:22:01
Run 10.5k 04:56:16 462 389 14 - / - 11:36:18
Run 11.6k 05:03:26 427 360 14 - / - 18:03:28
Run 16.3k 05:31:07 400 335 11 - / - 12:24:29
Run 05:58:11 438 360 12 - / - 11:04:53