20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Geoff SUTHERNS (#2155)
Club: NULL
Finished
GUN TIME:  05:38:43
Place
257
Male
230
50-54
7

Swim 00:39:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:14 1176 954 46 - / - 18:32:36

Cycle 01:17:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:18:36 158 146 6 - / - 03:11:58
Cycle 03:35:44 144 133 6 - / - 06:49:06

T1 00:03:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:45:08 615 504 22 - / - 06:11:50
T2 03:39:27 652 528 13 - / - 06:56:09

Run 00:23:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 03:45:53 501 443 10 - / - 08:12:35
Run 5.3k 04:12:11 611 513 19 - / - 08:05:33
Run 10.5k 04:35:42 434 365 13 - / - 10:39:04
Run 11.6k 04:43:10 423 356 13 - / - 15:29:52
Run 16.3k 05:14:41 561 459 19 - / - 08:28:03
Run 05:38:41 460 376 14 - / - 14:18:43