20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Frank SMUTS (#2149)
Club: NULL
Finished
GUN TIME:  05:17:09
Place
120
Male
107
50-54
4

Swim 00:34:35

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:35 464 397 14 - / - 06:41:17

Cycle 01:14:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:10:45 124 114 3 - / - 11:10:47
Cycle 03:25:32 95 87 3 - / - 01:32:14

T1 00:03:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:38:44 132 110 2 - / - 09:55:26
T2 03:29:21 692 557 16 - / - 10:56:03

Run 00:24:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 03:35:15 199 180 5 - / - 04:41:57
Run 5.3k 03:58:22 189 169 5 - / - 18:25:04
Run 10.5k 04:20:48 184 161 5 - / - 15:24:10
Run 11.6k 04:27:30 177 153 5 - / - 17:54:12
Run 16.3k 04:52:57 172 148 5 - / - 14:42:59
Run 05:17:07 178 150 5 - / - 21:53:49