20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rob SIMS (#2147)
Club: NULL
Finished
GUN TIME:  06:12:45
Place
730
Male
637
50-54
31

Swim 00:41:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:42 1577 1250 70 - / - 05:15:04

Cycle 01:24:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:34:31 633 578 29 - / - 10:21:13
Cycle 03:59:24 576 532 28 - / - 04:06:06

T1 00:05:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:50:05 1567 1230 71 - / - 18:23:27
T2 04:04:38 1333 1055 52 - / - 16:28:00

Run 00:30:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:12:14 1475 1210 59 - / - 19:22:16
Run 5.3k 04:37:28 628 527 20 - / - 22:00:50
Run 10.5k 05:02:17 558 465 19 - / - 05:08:59
Run 11.6k 05:09:46 521 432 16 - / - 09:23:08
Run 16.3k 05:42:11 681 554 25 - / - 05:35:33
Run 06:12:43 797 635 28 - / - 07:46:05