20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ian SEGGIE (#2146)
Club: NULL
Finished
GUN TIME:  06:20:07
Place
846
Male
730
50-54
38

Swim 00:37:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:20 846 703 30 - / - 00:57:22

Cycle 01:21:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:29:44 725 660 35 - / - 03:56:26
Cycle 03:51:08 520 480 22 - / - 02:21:10

T1 00:03:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:43:47 817 657 31 - / - 13:03:49
T2 03:55:06 757 610 20 - / - 02:55:08

Run 00:32:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:02:25 1238 1026 42 - / - 07:19:07
Run 5.3k 04:31:49 1284 1040 48 - / - 09:15:11
Run 10.5k 05:03:25 1483 1171 64 - / - 07:06:47
Run 11.6k 05:13:09 1487 1170 61 - / - 08:19:51
Run 16.3k 05:47:06 1453 1136 59 - / - 11:13:48
Run 06:20:05 1472 1143 62 - / - 09:26:47