20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Patrick SEDDON (#2145)
Club: NULL
Finished
GUN TIME:  05:51:26
Place
410
Male
369
50-54
11

Swim 00:36:36

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:36 731 603 27 - / - 20:49:58

Cycle 01:22:55

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:30:16 813 737 39 - / - 21:50:18
Cycle 03:53:12 598 552 31 - / - 12:09:54

T1 00:03:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:43:06 844 683 33 - / - 20:29:48
T2 03:57:04 711 576 17 - / - 12:23:46

Run 00:24:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:03:30 493 436 9 - / - 20:03:32
Run 5.3k 04:28:33 432 374 10 - / - 23:15:15
Run 10.5k 04:53:07 417 352 11 - / - 07:23:09
Run 11.6k 05:00:11 386 326 11 - / - 02:40:13
Run 16.3k 05:27:07 354 299 9 - / - 03:47:09
Run 05:51:24 318 265 9 - / - 04:24:46