20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Brian LOUW (#2119)
Finished
GUN TIME:  07:08:13
Place
1701
Male
1384
50-54
79

Swim 00:38:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:48 1101 896 41 - / - 14:28:50

Cycle 01:43:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:50:08 1828 1522 91 - / - 19:03:30
Cycle 04:33:28 1821 1528 94 - / - 06:20:10

T1 00:05:21

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:45:43 1019 811 38 - / - 05:29:05
T2 04:38:51 1391 1099 56 - / - 12:25:33

Run 00:34:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:46:49 1727 1376 73 - / - 00:06:51
Run 5.3k 05:18:08 1609 1273 72 - / - 11:31:30
Run 10.5k 05:47:46 1522 1198 66 - / - 09:31:08
Run 11.6k 05:58:11 1570 1235 69 - / - 07:28:13
Run 16.3k 06:34:02 1583 1226 69 - / - 13:40:44
Run 07:08:11 1626 1257 71 - / - 12:21:33