Ironman 70.3 South Africa (2013)
Roger HOOKE (#2102)
Club: NULL
Finished
GUN TIME:
06:14:29
Place
758
Male
658
50-54
34
Swim 00:35:01
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:01 | 515 | 434 | 18 | - / - | 21:05:03 |
Cycle 01:23:59
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:21:18 | 458 | 425 | 20 | - / - | 16:58:00 | |
Cycle | 03:45:19 | 457 | 424 | 20 | - / - | 20:32:01 |
T1 00:05:45
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:40:02 | 339 | 280 | 10 | - / - | 17:50:04 | |
T2 | 03:51:05 | 1536 | 1212 | 66 | - / - | 10:04:27 |
Run 00:31:10
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:58:57 | 1671 | 1342 | 70 | - / - | 01:12:19 | |
Run 5.3k | 04:27:58 | 1305 | 1057 | 54 | - / - | 21:04:40 | |
Run 10.5k | 04:55:23 | 1142 | 911 | 46 | - / - | 01:55:25 | |
Run 11.6k | 05:06:10 | 1277 | 1011 | 53 | - / - | 23:26:12 | |
Run 16.3k | 05:43:16 | 1462 | 1141 | 60 | - / - | 14:23:18 | |
Run | 06:14:27 | 1419 | 1099 | 59 | - / - | 20:27:49 |
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