20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Roger HOOKE (#2102)
Club: NULL
Finished
GUN TIME:  06:14:29
Place
758
Male
658
50-54
34

Swim 00:35:01

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:01 515 434 18 - / - 21:05:03

Cycle 01:23:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:21:18 458 425 20 - / - 16:58:00
Cycle 03:45:19 457 424 20 - / - 20:32:01

T1 00:05:45

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:40:02 339 280 10 - / - 17:50:04
T2 03:51:05 1536 1212 66 - / - 10:04:27

Run 00:31:10

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 03:58:57 1671 1342 70 - / - 01:12:19
Run 5.3k 04:27:58 1305 1057 54 - / - 21:04:40
Run 10.5k 04:55:23 1142 911 46 - / - 01:55:25
Run 11.6k 05:06:10 1277 1011 53 - / - 23:26:12
Run 16.3k 05:43:16 1462 1141 60 - / - 14:23:18
Run 06:14:27 1419 1099 59 - / - 20:27:49