20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dennis FORD (#2086)
Club: NULL
Finished
GUN TIME:  06:02:03
Place
564
Male
499
50-54
18

Swim 00:33:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:33:09 280 237 10 - / - 22:13:11

Cycle 01:22:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:18:11 343 321 15 - / - 23:38:13
Cycle 03:40:32 342 319 14 - / - 17:13:54

T1 00:05:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:39:11 650 530 24 - / - 12:02:33
T2 03:45:41 1282 1019 46 - / - 07:39:03

Run 00:30:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 03:52:45 1038 878 32 - / - 10:19:27
Run 5.3k 04:21:26 1118 915 41 - / - 03:28:08
Run 10.5k 04:49:44 1125 900 45 - / - 06:29:46
Run 11.6k 04:58:38 1103 875 44 - / - 23:32:00
Run 16.3k 05:31:11 1109 875 42 - / - 17:44:33
Run 06:02:01 1140 893 43 - / - 18:48:43