20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Servaas DE KOCK (#2074)
Club: NULL
Finished
GUN TIME:  07:06:48
Place
1679
Male
1370
50-54
78

Swim 00:51:44

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:51:44 2225 1704 110 - / - 08:31:46

Cycle 01:24:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:46:06 622 568 28 - / - 10:49:28
Cycle 04:10:14 547 505 25 - / - 18:30:16

T1 00:05:28

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 01:01:51 2017 1556 98 - / - 20:01:53
T2 04:15:44 1435 1133 58 - / - 01:55:46

Run 00:38:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:25:41 2216 1703 106 - / - 17:49:03
Run 5.3k 05:02:18 2185 1678 107 - / - 22:39:00
Run 10.5k 05:37:42 2166 1661 105 - / - 17:27:44
Run 11.6k 05:49:02 2170 1662 105 - / - 19:02:24
Run 16.3k 06:28:41 2157 1648 104 - / - 23:55:23
Run 07:06:46 2149 1637 104 - / - 02:03:28