20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jonathan CRAGG (#2067)
Club: NULL
Finished
GUN TIME:  06:43:28
Place
1290
Male
1083
50-54
63

Swim 00:49:23

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:49:23 2175 1670 109 - / - 02:02:45

Cycle 01:33:45

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:48:21 1165 1030 62 - / - 00:55:03
Cycle 04:22:08 1177 1053 66 - / - 12:22:10

T1 00:04:21

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:56:08 951 769 37 - / - 18:56:10
T2 04:26:31 948 757 32 - / - 04:06:33

Run 00:32:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:33:26 913 779 27 - / - 22:43:28
Run 5.3k 05:01:11 940 780 36 - / - 21:47:53
Run 10.5k 05:28:57 969 791 39 - / - 18:15:39
Run 11.6k 05:37:34 963 779 39 - / - 20:47:36
Run 16.3k 06:10:37 1033 818 36 - / - 01:20:39
Run 06:43:26 1172 913 47 - / - 06:43:28