20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ryan CONWAY (#2065)
Club: NULL
Finished
GUN TIME:  07:14:40
Place
1782
Male
1448
50-54
83

Swim 00:46:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:46:19 2043 1571 101 - / - 19:53:01

Cycle 01:48:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 03:05:09 1971 1612 101 - / - 09:55:11
Cycle 04:54:07 2008 1632 102 - / - 09:00:49

T1 00:06:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:56:59 2117 1626 103 - / - 19:40:21
T2 05:00:58 1846 1441 85 - / - 03:11:00

Run 00:30:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 05:07:59 971 825 30 - / - 19:18:01
Run 5.3k 05:35:03 830 694 33 - / - 04:01:45
Run 10.5k 06:02:44 904 738 32 - / - 10:09:26
Run 11.6k 06:11:14 899 731 34 - / - 14:04:36
Run 16.3k 06:44:21 1006 802 35 - / - 08:14:23
Run 07:14:38 1021 805 35 - / - 12:54:40