20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Henning BLAAUW (#2048)
Club: NULL
Finished
GUN TIME:  05:52:54
Place
433
Male
388
50-54
12

Swim 00:28:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:28:06 30 27 1 - / - 08:31:28

Cycle 01:21:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:12:03 289 268 9 - / - 15:12:05
Cycle 03:33:05 293 275 10 - / - 01:53:07

T1 00:05:05

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:34:05 633 519 23 - / - 12:20:47
T2 03:38:11 1266 1005 43 - / - 04:04:53

Run 00:32:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 03:44:58 795 681 20 - / - 21:38:20
Run 5.3k 04:11:44 745 625 27 - / - 17:11:46
Run 10.5k 04:38:24 762 623 27 - / - 13:25:06
Run 11.6k 04:46:59 778 630 28 - / - 09:40:21
Run 16.3k 05:20:46 965 772 34 - / - 12:50:46
Run 05:52:52 1066 838 39 - / - 11:26:14