Ironman 70.3 South Africa (2013)
Henning BLAAUW (#2048)
Club: NULL
Finished
GUN TIME:
05:52:54
Place
433
Male
388
50-54
12
Swim 00:28:06
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:28:06 | 30 | 27 | 1 | - / - | 08:31:28 |
Cycle 01:21:00
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:12:03 | 289 | 268 | 9 | - / - | 15:12:05 | |
Cycle | 03:33:05 | 293 | 275 | 10 | - / - | 01:53:07 |
T1 00:05:05
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:34:05 | 633 | 519 | 23 | - / - | 12:20:47 | |
T2 | 03:38:11 | 1266 | 1005 | 43 | - / - | 04:04:53 |
Run 00:32:06
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:44:58 | 795 | 681 | 20 | - / - | 21:38:20 | |
Run 5.3k | 04:11:44 | 745 | 625 | 27 | - / - | 17:11:46 | |
Run 10.5k | 04:38:24 | 762 | 623 | 27 | - / - | 13:25:06 | |
Run 11.6k | 04:46:59 | 778 | 630 | 28 | - / - | 09:40:21 | |
Run 16.3k | 05:20:46 | 965 | 772 | 34 | - / - | 12:50:46 | |
Run | 05:52:52 | 1066 | 838 | 39 | - / - | 11:26:14 |
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