20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lennord BEETS (#2044)
Club: NULL
Finished
GUN TIME:  05:58:25
Place
509
Male
452
50-54
16

Swim 00:37:28

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:28 874 727 32 - / - 16:34:10

Cycle 01:32:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:34:24 1120 993 60 - / - 10:34:26
Cycle 04:07:19 1129 1015 61 - / - 11:27:21

T1 00:02:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:42:44 395 325 13 - / - 22:39:26
T2 04:09:23 83 72 1 - / - 15:12:45

Run 00:22:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:15:55 587 510 14 - / - 08:49:17
Run 5.3k 04:40:43 419 363 9 - / - 09:54:05
Run 10.5k 05:03:57 331 285 7 - / - 06:43:59
Run 11.6k 05:10:53 310 266 7 - / - 04:40:55
Run 16.3k 05:35:28 240 208 7 - / - 18:55:30
Run 05:58:23 209 179 6 - / - 09:51:45