20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant ADLAM (#2039)
Club: NULL
Finished
GUN TIME:  07:23:23
Place
1885
Male
1518
50-54
90

Swim 00:41:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:11 1518 1208 67 - / - 03:27:53

Cycle 01:32:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:41:36 1132 1003 61 - / - 10:11:36
Cycle 04:13:47 1112 1001 60 - / - 18:00:29

T1 00:09:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:49:40 1599 1258 74 - / - 03:06:22
T2 04:23:13 2191 1689 108 - / - 19:03:15

Run 00:41:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:31:51 2013 1570 89 - / - 10:25:13
Run 5.3k 05:09:05 2157 1657 104 - / - 20:49:07
Run 10.5k 05:46:25 2184 1673 107 - / - 06:59:47
Run 11.6k 05:58:37 2199 1684 108 - / - 07:55:19
Run 16.3k 06:42:00 2219 1696 108 - / - 07:02:02
Run 07:23:21 2228 1702 108 - / - 16:30:03