20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Haydon WOOD (#2035)
Club: NULL
Finished
GUN TIME:  05:42:46
Place
303
Male
276
45-49
22

Swim 00:44:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:59 1964 1514 155 - / - 09:11:41

Cycle 01:25:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:34:54 534 489 45 - / - 17:08:16
Cycle 04:00:48 562 520 53 - / - 01:54:10

T1 00:03:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:52:05 1100 877 82 - / - 06:42:07
T2 04:04:21 590 480 41 - / - 07:57:43

Run 00:20:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:10:24 272 242 16 - / - 01:17:06
Run 5.3k 04:31:57 105 91 10 - / - 13:25:19
Run 10.5k 04:52:38 92 79 7 - / - 19:42:40
Run 11.6k 04:59:09 95 82 8 - / - 00:59:11
Run 16.3k 05:22:22 82 69 6 - / - 02:22:24
Run 05:42:44 73 63 5 - / - 20:22:46