20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig WEST (#2028)
Club: NULL
Finished
GUN TIME:  05:22:40
Place
143
Male
129
45-49
10

Swim 00:36:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:55 783 649 68 - / - 04:30:17

Cycle 01:19:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:16:20 169 157 14 - / - 05:49:42
Cycle 03:35:31 177 164 16 - / - 18:02:13

T1 00:03:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:42:26 466 382 30 - / - 08:29:08
T2 03:39:29 751 605 50 - / - 03:59:31

Run 00:23:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:45:21 190 172 11 - / - 16:35:23
Run 5.3k 04:07:04 104 90 9 - / - 18:27:06
Run 10.5k 04:28:33 114 99 10 - / - 16:41:55
Run 11.6k 04:34:51 111 96 10 - / - 15:24:53
Run 16.3k 04:58:39 97 83 8 - / - 11:52:01
Run 05:22:38 107 91 8 - / - 04:09:20