20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Howard WARRINGTON (#2025)
Club: NULL
Finished
GUN TIME:  05:54:15
Place
455
Male
408
45-49
41

Swim 00:33:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:52 365 308 17 - / - 01:40:34

Cycle 01:23:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:26:08 658 599 58 - / - 14:06:10
Cycle 03:49:23 540 500 49 - / - 05:46:05

T1 00:05:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:41:18 1227 982 98 - / - 06:21:20
T2 03:54:33 1290 1024 101 - / - 19:21:15

Run 00:25:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:01:41 1101 931 86 - / - 07:55:03
Run 5.3k 04:28:19 775 647 72 - / - 12:31:41
Run 10.5k 04:54:03 696 574 65 - / - 20:54:05
Run 11.6k 05:01:14 617 508 53 - / - 14:04:36
Run 16.3k 05:29:11 535 437 46 - / - 00:02:33
Run 05:54:13 479 390 42 - / - 13:10:55