20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michael VERRIER (#2019)
Club: NULL
Finished
GUN TIME:  06:48:12
Place
1377
Male
1152
45-49
118

Swim 00:34:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:37 469 400 23 - / - 03:27:59

Cycle 01:35:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:43:51 1667 1404 147 - / - 20:30:33
Cycle 04:19:25 1537 1325 140 - / - 00:12:47

T1 00:06:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:42:58 1551 1220 121 - / - 09:23:00
T2 04:26:15 1840 1436 154 - / - 22:32:57

Run 00:30:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:33:48 1441 1184 108 - / - 04:40:30
Run 5.3k 05:06:03 1675 1316 136 - / - 16:29:25
Run 10.5k 05:35:40 1566 1234 129 - / - 12:15:42
Run 11.6k 05:45:17 1553 1222 127 - / - 05:25:19
Run 16.3k 06:17:27 1413 1105 109 - / - 22:50:49
Run 06:48:10 1376 1067 106 - / - 19:34:52