20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Carel VAN HEERDEN (#2012)
Club: NULL
Finished
GUN TIME:  07:29:57
Place
1954
Male
1556
45-49
161

Swim 00:37:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:15 829 689 74 - / - 16:23:57

Cycle 01:52:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 03:06:07 2251 1745 189 - / - 16:26:09
Cycle 04:58:54 2235 1744 189 - / - 02:08:56

T1 00:05:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:45:51 1636 1283 129 - / - 14:45:53
T2 05:04:34 1499 1181 119 - / - 03:01:16

Run 00:31:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 05:11:41 1072 906 81 - / - 05:38:23
Run 5.3k 05:42:43 1482 1184 119 - / - 10:09:25
Run 10.5k 06:11:56 1414 1124 115 - / - 17:35:18
Run 11.6k 06:21:56 1444 1139 118 - / - 15:21:58
Run 16.3k 06:58:03 1513 1176 122 - / - 01:18:05
Run 07:29:55 1489 1152 119 - / - 02:03:17