20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant VAN DER WAL (#2006)
Club: NULL
Finished
GUN TIME:  05:53:45
Place
448
Male
401
45-49
40

Swim 00:43:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:34 1806 1411 141 - / - 15:53:36

Cycle 01:14:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:25:36 191 178 15 - / - 09:42:18
Cycle 03:39:41 119 111 9 - / - 05:59:43

T1 00:03:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:50:56 1204 964 93 - / - 06:44:18
T2 03:43:32 700 565 47 - / - 02:36:54

Run 00:27:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:50:45 1163 973 90 - / - 20:24:07
Run 5.3k 04:20:20 1289 1045 104 - / - 15:07:02
Run 10.5k 04:48:26 1201 958 96 - / - 05:35:08
Run 11.6k 04:56:56 1142 905 93 - / - 21:43:38
Run 16.3k 05:26:10 974 778 82 - / - 23:39:32
Run 05:53:43 893 706 74 - / - 10:57:05